what Can We Do now That We Were Not Able to Do a Year

 We all know that the whole world is facing global epidemic which has kidnapped small and large souls.Relevant authorities forced all people the home quarantine which have many psychological consequences , that is why we should help ourselves and help each others to reduce these troubles by making sports first ,since sport can help us to release negative vibes, visiting friends and neighbors  by putting mask and finally we can do things for ourselves that might reduce stress.You wont be able to force yourself to feel happy; however, you can at least make some attempts at keeping up with things you previously found enjoyable or relaxing .Get out and exercise , sit down with a book and cup of tea and finally we can find someways or activities to handle our depression.